I started this blog to keep a record and journal of my progress! I joined Planet Fitness today. I meet with my personal trainer tomorrow morning and I just feel so good about the changes I've made to improve my health thus far! During the last few months I have made the following changes:
*Cut out refined sugars almost completely
*Started juicing everyday
*Stopped drinking alcohol on a regular basis
*Got off of a twenty year RX of Valium
*Started exercising regularly
*Cut out Fast food
*Stopped drinking Cow's milk
*Rarely eat pasta or anything with Gluten
*Drink more Water
Can't wait to hit the Gym tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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| Day 1 |
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